José Abellán, a cardiologist, warns against taking magnesium daily: "Be careful with these interactions."

Magnesium is an essential mineral for human nutrition, as it contributes to normal muscle and nerve function. It also supports a healthy immune system and helps maintain strong bones, among other things, according to MedlinePlus.

A lack of this mineral can be associated with side effects and symptoms such as muscle cramps, fatigue, heart problems, bone problems, and sleep disorders , according to the aforementioned site.

Although magnesium is found in green leafy vegetables, fruits, nuts, whole grains, and milk, among other foods, some people turn to supplements to improve their levels.

Before taking any magnesium supplement, you should always consult a doctor , as doing so on your own may result in you being unaware of the precautions and possible side effects.

Cardiologist José Abellán, through his social media, warned about the caution that should be taken when taking this supplement.

"Many people don't know that if you take magnesium, you have to be careful if you also take other medications or certain foods. Some of these are also very common, " Abellán said.

First, there are drugs for hypothyroidism, such as levothyroxine. According to the specialist, these can decrease absorption and destabilize thyroid function.

“ Magnesium decreases your absorption, and this can destabilize your thyroid function . Separate your intake by at least four hours,” Abellán added.

On the other hand, there are antibiotics such as ciprofloxacin or doxycycline. These are no longer absorbed when magnesium is ingested; according to the cardiologist, they should be taken at least three hours later.

"Diuretics are drugs used for fluid retention, but they're also used with antihypertensives . Furosemide or Seguril reduce magnesium, so keep that in mind," he added.

Foods rich in calcium, such as dairy products, should not be consumed with magnesium, as this will prevent the full benefits of each.

“Calcium and magnesium, after all, compete for absorption, so if you take them, separate them by a few hours ,” he said.

Finally, if a person feels tired or has cramps, they should consult a doctor, as they may be suffering from a deficiency of this mineral, especially if they take omeprazole daily.

"If you've been taking a gastric protector like omeprazole for a long time, it can cause a magnesium deficiency. If you feel tired, cramping, fatigued (...) tell your doctor, because you could have hypomagnesemia," he added.

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